Osteopathy is a system of diagnosis, treatment, prevention and rehabilitation that is suitable for a wide range of conditions.

Osteopaths seek to restore your body to a state of balance and aid its own ability to heal by using touch, mobilisation, manipulation, stretching and massage to increase mobility of the spine, joints and muscles, reduce pain and get you back to normal activity.

Sports Massage is an effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system.

Received regularly this may help prevent injuries, which might otherwise be caused by overuse such as sitting for long hours at a desk, lifting or driving, not just through sport or exercise.

A gentle, non-invasive yet powerful hands on therapy that involves ‘listening with the fingers’ to the body’s subtle rhythms.

A full and balanced expression of Primary Respiration is fundamental to good health and can be affected by accidents, injuries, stresses and toxicity that accumulate over time. With the skilful touch of the practitioner, areas of stress or strain can be resolved encouraging vitality and allowing your natural health to shine through.